Like plantar fasciitis, a heel spur is a common cause of heel pain in recreational basketball players. A heel spur is an irregular bone growth. It occurs at the spot where the heel bone connects with the plantar fascia. Strain on the muscles of your foot and your plantar fascia triggers this condition. Like with plantar fasciitis, it can be exacerbated by playing basketball in ill-fitting or worn-out shoes, and in some cases it is brought on by plantar fasciitis. Again, always consult a doctor for the final word. References Spread your feet 6 to 12 inches apart and slowly raise your body up on the toes, lifting the heels. The Miami Dolphins proved with their spending spree this season that they are focused on winning. If true, then they must do whatever it takes to protect Ryan Tannehill. Trading for Anthony Collins could help with that. The number of people in prison in the US has dropped for the first time since 1972, and the number of people under correctional supervision has declined for the second year in a row. Is a sea change at hand? Iran is executing hundreds of drug offenders, and that violates international law, says Amnesty International in a new report condemning the killings. The extent of pain depends upon the severity of the stress being experienced. The foot can mainly be divided into three sections, first will be the ankle region, the middle portion and also the toe region. There will also be two arches that can be present, the transverse and longitudinal arch. The transverse arch will run along the width from the foot and longitudinal arch will run along the length belonging to the foot. Achy fingers can be caused by plain arthritis or rheumatoid arthritis. This achiness can make simple tasks such as working on the computer problematic. Yet, there heat and a simple solution may help ease your pain. The other causes of this condition are structural as apposed to the injury noted above. One of these structural abnormalities that can occur is growths or masses of soft tissue. Over growth of nerve or fat tissues in the cavity can cause increased pressure and result in pain. The pain in this area can also be caused by deviations in the bone structure. For example, bone spurs; arthritis and bone bridges can be responsible for the development of sinus tarsi syndrome. If you are experiencing prolonged heel or foot pain, make an appointment with a podiatrist today so that the problems do not get worse and need invasive techniques. Stop whatever exercise you are doing that has resulted in your foot or ankle pain. Stress fractures are not caused by an injury like an ankle sprain or bumping something with your foot, so if you cannot remember a precise injury that started the pain, you may self-treat with ice, over-the-counter pain medications, and comfortable shoes. If there is not a decrease in pain over several days, see your foot doctor. Diagnosis can be made by examination of feet and ankle. Depending upon the extent of injury the physician may advise MRI scan, x-ray or an ultrasound of the tendon.